When we work together, I don’t just sit across from you and nod. I’m right there with you, curious and engaged. Sometimes it feels like life ties us up in knots, and I see therapy as a place where we can sit down together and start untangling them, one thread at a time.

I’ll get into the weeds with you when things feel messy, and I’ll also point out the small shoots of growth that you might not notice in yourself yet. Some sessions will feel deep and tender, and others might have space for laughter because even in heavy moments, a little lightness can go a long way.

I use tools from various therapies like ACT, Narrative Therapy, EFIT, and DBT, but I don’t believe therapy is about “fitting into a box.” Instead, I bring in what feels most useful for you in the moment. More than anything, our relationship is at the heart of this work. A space where you can feel understood, supported, and encouraged as you figure out what matters most to you.