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Let's work towards living your most authentic life
Finding the right fit is so important
Choosing the right therapist is so important. We offer a free 30-minute consultation where we can chat, get to know each other, and see if we might be a good fit to work together.
We provide virtual psychotherapy services to individuals either over the phone or online. Sessions typically last between 50-55 minutes.
We do not offer direct billing, and our services are not covered by OHIP. Our receipts can be submitted for insurance reimbursement if your insurance covers Registered Psychotherapy
Choosing the right therapist is so important. We offer a free 30-minute consultation where we can chat, get to know each other, and see if we might be a good fit to work together.
We provide virtual psychotherapy services to individuals either over the phone or online. Sessions typically last between 50-55 minutes.
We do not offer direct billing, and our services are not covered by OHIP. Our receipts can be submitted for insurance reimbursement if your insurance covers Registered Psychotherapy
Choosing the right therapist is so important. We offer a free 30-minute consultation where we can chat, get to know each other, and see if we might be a good fit to work together.
We provide virtual psychotherapy services to individuals either over the phone or online. Sessions typically last between 50-55 minutes.
We do not offer direct billing, and our services are not covered by OHIP. Our receipts can be submitted for insurance reimbursement if your insurance covers Registered Psychotherapy
What We Offer
Anger Management
Anger Management
Anger is a natural and powerful emotion that everyone experiences. While it’s a normal response to many situations, when it becomes frequent or overwhelming, it can disrupt your life. In our anger management sessions, we’ll start by validating your feelings of anger, acknowledging that it’s often a signal pointing to deeper concerns or unresolved issues. Together, we’ll explore the root causes of your anger and work on developing healthier ways to express this emotion. By transforming how you experience and express anger, you will be better equipped to manage conflicts constructively, improve your relationships, and use anger as a force for positive change.
Anxiety Therapy
Anxiety Therapy
We all feel anxious from time to time, but when those feelings start taking over your day-to-day life, it can really weigh you down. In our anxiety therapy sessions, we begin by acknowledging that it’s completely normal to feel anxious. It’s a sign that something might need a little extra attention in your life. Together, we’ll gently uncover what’s really behind your anxiety, whether it’s stress at work, relationship issues, or something else that’s been on your mind.
We’ll explore these triggers and learn ways to calm the storm inside. By understanding and adjusting how you respond to anxiety, you can start to feel more in control, making everyday decisions easier and enhancing your overall peace of mind. Think of it as learning how to quiet the noise so you can hear yourself think again.
Depression Therapy
Depression Therapy
Feeling down from time to time is part of being human, but when the weight of sadness lingers longer than usual, it can make everything feel heavier and harder. In our depression therapy sessions, we’ll start by recognizing that it’s okay to not feel okay. It’s a sign that we need to pause and take a closer look together at what’s going on in your life.
We’ll explore the reasons behind your feelings, whether they stem from personal relationships, life pressures, or past experiences that haven’t fully healed. By understanding these influences, we can start shifting how you experience daily life, making it feel lighter and more manageable. We’ll discover strategies that work specifically for you to lift the fog of depression and bring back color into your world.
Think of this as your space to talk, be heard, and start healing at your own pace. We’re in this together, and step by step, we’ll work towards reigniting your joy and reclaiming your enthusiasm for life.
Therapy for Young Adults
Therapy for Young Adults
Navigating adulthood can feel like trying to sail a boat without a map. Whether it’s tackling challenges at school, starting a new job, navigating relationships, or just figuring out who you are, it can be a rollercoaster of emotions and decisions. In our therapy sessions for young adults, we’ll start by acknowledging that it’s perfectly normal to feel unsure and overwhelmed. You’re not alone in this journey.
Together, we’ll explore the unique challenges you face, from academic pressures to personal and professional uncertainties. We’ll uncover what really matters to you and work on strategies that help you manage stress, enhance your relationships, and boost your self-confidence. This therapy is your safe space to discuss fears, celebrate victories, and discover your path at your own pace.
Think of this as your place to pause, reflect, and gain the tools you need to navigate the complexities of adulthood with more clarity and confidence. We’ll walk this path together, helping you build a life that feels fulfilling and true to who you are.
Life Transitions
Life Transitions
Life is full of changes, and transitions—whether expected or unexpected—can feel daunting. Starting a new career, moving to a new place, becoming a parent, or adjusting to retirement all bring a mix of emotions and challenges. Adjusting to these shifts isn’t always straightforward, and it’s okay to need support along the way.
In Life Transitions Therapy, we’ll explore the emotions and stresses that come with these changes. We’ll recognize the strengths and skills you already have while working together to develop strategies that make the transition feel more manageable. Therapy offers a space to express concerns, consider new possibilities, and adjust to your evolving circumstances in a way that feels right for you.
This process isn’t about having all the answers—it’s about creating space to reflect, adapt, and move forward at your own pace. However your path unfolds, therapy provides a steady place to explore and embrace the growth that comes with each new chapter.
Addiction Counselling
Addiction Counselling
Battling addiction can feel like being caught in a relentless storm. It’s a struggle that can consume your mind, body, and spirit. In our Addiction Counseling sessions at Life In Session Psychotherapy, we recognize the courage it takes to seek help and acknowledge the profound challenges you face.
Our approach is to build a partnership where you feel supported and understood, not judged. We’ll explore effective strategies to manage cravings, develop healthier coping mechanisms, and rebuild your life. Together, we’ll delve into the underlying causes of your addiction.
We understand that each journey is unique, and your therapy will be tailored to your individual needs, focusing on holistic healing and sustainable change. Let’s embrace this path to recovery together, empowering you to regain control and move towards a life filled with hope and new opportunities.
Individual Relationship Therapy
Individual Relationship Therapy
Navigating the complexities of personal relationships can be challenging, even more so when you’re doing it alone. At Life In Session Psychotherapy, we understand that you might not always have your partner or family members involved in therapy. That’s why our Individual Relationship Therapy focuses on enhancing your ability to manage and enrich your relationships through personal growth.
In our sessions, we delve into the dynamics of your relationships from your perspective, identifying patterns and behaviors that might affect your interactions. This process isn’t just about navigating difficulties—it’s about equipping you to forge stronger, more meaningful connections on your own terms. By improving your communication skills, increasing your emotional intelligence, and fostering resilience, you can positively influence your relationships, even when you’re the only one in therapy.
Our approach is supportive and tailored, ensuring you feel heard and respected throughout your journey. We equip you with the tools needed to communicate effectively, handle conflicts with empathy, and build enduring, healthy relationships. This collaborative process is designed to transform your relational dynamics, helping you achieve a richer, more connected life.
Emotion Focused Therapy
Relational Therapy
Compassion Focused
Trauma Informed
