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Life in Session Psychotherapy

Virtual Psychotherapy

Rates
& Services


We provide therapy and counselling services both online and over the phone

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What We Offer

Online therapy

30-Minute
Consultation

Choosing the right therapist is so important. We offer a free 30-minute consultation where we can chat, get to know each other, and see if we might be a good fit to work together.
$0.00
Online therapy

Individual
Psychotherapy
Services

We provide virtual psychotherapy services to individuals either over the phone or online. Sessions typically last between 50-55 minutes.
$120.00
Online therapy

Coverage

We do not offer direct billing, and our services are not covered by OHIP.
Our receipts can be submitted for insurance reimbursement if your insurance covers Registered Psychotherapy
More Details

How it All Works

  • Book a free 30-minute consultation
  • Schedule an initial virtual psychotherapy session
  • Start exploring your thoughts, feelings, and situation
  • Embrace the journey together
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Approaches to Therapy

 I work from a strength-based and person-centered perspective, all while leaning on Narrative Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioural Therapy approaches that are tailored to your unique needs. 

 

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